Find Freedom from Overthinking with Simple Daily Practices
Do you ever feel held back by self-consciousness—second-guessing your words, replaying awkward moments, or worrying about what others think? Micro-Moments: Daily Practices to Quiet Self-Consciousness is a digital guide designed to help you gently quiet the inner critic through small, realistic steps you can practice every day. With science-backed strategies, AI-powered tips, and relatable case studies, this guide helps you shift from self-doubt to self-confidence one micro-practice at a time. It’s not about instant transformation—it’s about steady progress through moments that matter most.
What’s Inside the Guide
- Introduction and overview of why self-consciousness holds us back
- Daily Micro-Practices to Reduce Self-Consciousness explained step by step
- Awareness tools: 2-minute check-ins, journaling prompts, and AI tips
- Confidence boosters: simple breathing resets, micro-bold actions, and scenario practice with AI
- Reframing thought exercises and quick wins to build kinder self-talk
- Habit-building routines: 5-minute schedules, stress-free progress tracking, and motivation tools
- Real-life case studies that show how these practices make an impact
Why This Guide is Different
Unlike generic self-help resources, this guide blends psychology, mindfulness, and Daily Micro-Practices to Reduce Self-Consciousness with modern AI tools like ChatGPT and habit trackers. It’s short, actionable, and designed for real life—helping you build confidence in everyday situations without overwhelming your schedule.
Benefits You’ll Gain
- Learn to spot and interrupt self-conscious thoughts before they spiral
- Practice small, achievable confidence boosters in daily interactions
- Use AI as a supportive practice partner for affirmations and scenario prep
- Build a sustainable micro-habit routine that grows naturally over time
- Shift from overthinking to feeling calm, present, and authentic
Take Your First Step Toward Quiet Confidence
Whether you’re navigating social settings, speaking up at work, or simply wanting to feel more at ease in your own skin, this guide will help you find practical ways to move forward. Download Micro-Moments: Daily Practices to Quiet Self-Consciousness today and start practicing the small changes that lead to big confidence over time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of larajfashion.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://larajfashion.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
